race for resilience - mental health awareness

In support of Mental Health Awareness Month, my dad and I will be participating in Ottawa Race Weekend, running a 10km race together to raise funds for the non-profit, Help Lesotho (where I work!). Help Lesotho is deeply dedicated to addressing mental health challenges in the country of Lesotho (southern Africa) where poverty, the HIV/AIDS epidemic, rising unemployment, gender-based violence, and critical food shortages severely impact mental and emotional well-being.

Let’s stand together to support mental health in Lesotho, helping individuals build a stronger, more resilient future!