Leaders taking charge of their futures!

Leaders taking charge of their futures!

thapelo, get-a-job workshop, help lesotho, 2005

Thapelo, 24

Thapelo holds a degree in social work from the National University of Lesotho. For a long time, he saw Help Lesotho’s programs advertised on Facebook but never considered applying. That changed when a friend encouraged him to join the Leaders in Training (LIT) Program, and it’s a decision he’s never regretted.

“I now understand that getting a job is a job. It taught me to always be on my toes, never be flat footed.”

The experience opened his eyes to the value of psychosocial support and the importance of addressing the challenges young people face, particularly around mental health and peer pressure. “Help Lesotho is a blessing to Lesotho and especially the youth. The psychosocial support we get helps avoid things from getting out of hand, like with peer pressure and depression and even suicidal thoughts.”

He is especially grateful that the program includes young men, noting that many initiatives tend to focus solely on girls. Being included made him feel seen and supported. “This program, it really meant a lot.”

Rapelang, 24

Rapelang holds a degree in social work from the National University of Lesotho. When she joined Help Lesotho’s Leaders in Training (LIT) program, she wasn’t entirely sure what to expect, but the experience quickly became a turning point in his life.

“LIT helped me so much to kickstart my goal setting,” he shares. “I learned to communicate my emotions so they are not holding me back.”

During the program, Rapelang experienced profound personal loss—the death of her older brother to suicide just a week before her university graduation. The grief was heavy, but the community she found through Help Lesotho gave her strength. “Being here helped me learn that I am not alone,” she says. “It was very hard that he never got to see my graduation photo beside his, but I am healing.”

She credits the LIT program not only for teaching her practical skills like goal setting and communication but also for introducing her to lasting friendships and a deep sense of belonging. For Rapelang, leadership is now about empathy, listening and valuing others.

Rapelang, get a job workshop, 2025
Tsepo, get-a-job workshop, help lesotho, 2025

Ts’epo, 22

Ts’epo is a Bachelor of Arts in Economics graduate with a dream of working in banking. Determined to build a meaningful future, he travels an hour each way from his rural village to attend Help Lesotho’s Leaders in Training program.

“I applied for this program because I wanted to invest in myself so I have knowledge to share,” he says.

Despite facing repeated rejection in his job search, Ts’epo found renewed confidence through the program. “I almost gave up applying because I’ve never been called for an interview,” he admits. “Now I’m motivated, I’m going to get it right.”

The experience pushed him to reflect deeply on his identity and future. “I learned that I don’t know myself. It was a wake-up call,” he says. Now more self-assured and focused, Ts’epo is committed to being a force for change in his community. “I know that I’m going to bring a positive impact. I’m going to be a living example.”

Mamokete’s Story: Resilience and Leadership

Mamokete’s Story: Resilience and Leadership

Mamokete was just a young girl when she first encountered Help Lesotho at her primary school in Thaba-Tseka in 2005. Her life at home was filled with violence and instability. After leaving Maseru to live with her grandparents, things only got worse. “I became a punching bag myself. My body, mind, and soul carried so much pain, it became unbearable. But I kept a brave face like I was okay, smiled like a kid, and had to be an adult for my three siblings.”

Mamokete

At school, she found joy and healing in gardening. “I enjoyed planting sessions, they helped me cope unknowingly. I watched the seeds that I planted grow while I watered and removed weeds… that was therapeutic. I needed that kind of nurturing.”

In 2009, Mamokete wrote her first “Dear Pen Pal” letter as part of a Help Lesotho initiative. When a response came from a Canadian sponsor family, it was life-changing. “I received a letter of love, care, and support, that was a life-changing moment for me. I found myself a new family that loved me from paper.”

That same year, she attended her first Help Lesotho Leadership Camp. For the first time, she learned about her rights as a girl and found the language to express the abuse and trauma she had endured. “I learned a lot about life, things I had no idea about and my rights as a woman, self esteem, resilience, confidence, self acceptance and peer pressure, human trafficking and good communication skills were amongst the topics. We then had a moto ‘leaders never give up’ no matter what.”

Then I learned about rape. It became my breaking point, it felt like it had just happened, I got angry for the first time, all the emotions I had as a child surfaced and harshly so I died and shuttered internally.

But with each year and each camp, she began to heal. She found her voice, her strength, and her purpose. “At home, physical abuse stopped because I was brave enough to speak out against it, respectfully so. They started seeing that I know what’s right and wrong.”

Today, Mamokete is a certified life coach, using her own story to inspire and guide others, especially young women, toward healing and confidence. “I knew then that my career path is my calling. I need to save my people, men and women but desperately I need to help women discover their true calling, their passions, ambitions, and dreams.”

Earlier this year, Mamokete returned to Help Lesotho’s Leadership Camp, not as a participant, but as a keynote speaker. She led sessions, encouraged girls to speak up, and spent time with them individually. “I am here for you. I’m your safe space. I am your way to new beginnings.”

Mamokete is a living example of how psychosocial support and community can change a life. Her journey from pain to purpose embodies the heart of Help Lesotho’s mission: to raise resilient leaders who create positive change in their communities.

“I am a living testimony,” she says. “Help Lesotho made, and is still making, a huge impact for the Basotho nation.”

Vlog from Lesotho #3 2025

Vlog from Lesotho #3 2025

In our latest vlog from Lesotho, join us on an unforgettable journey to the Mountain Kingdom—seen through the eyes of some of our supporters who joined us in spring 2025.

Over one unforgettable week, the group immersed themselves in Help Lesotho programs and Basotho culture. They had the pleasure of serving lunch to grandmothers, dancing with young mothers, playing games with children, sitting in on life skills workshops, exploring rural villages, and getting to know dozens of people who wanted to share their story with us. The days flew by, filled with powerful moments and meaningful conversations.

This quick video (less than a minute!) captures some of the highlights!

The trip to Lesotho surpassed our expectations. We discovered a beautiful country, home to incredibly welcoming and warm Basotho people, and saw first hard the incredible and impactful work that Help Lesotho is doing. It was a true gift of an experience and the memories will stay with us forever. Thank you.

- Marc-Andre & Oskar

2025 trip guests

This was an amazing experience and really brought to life the challenges of living in Lesotho. At the same time it made me realize that, ‘Yes, we can all do our part to create a just and livable society no matter where we are’.

- Marie

2025 trip guest

Our 2026 Trip to Lesotho

For an overview of what a trip to Lesotho entails, check out our information package. If you’d like to be added to a list to receive more information as it becomes available, click here.

Vlog from Lesotho #2 2025

Vlog from Lesotho #2 2025

In Lesotho, song is more than just music—it’s a living, breathing part of the culture. Traditional lipina (songs) and motjeko (dance) have been passed down for generations, showcasing the collective spirit of the Basotho people. Whether in celebration, grief or everyday life, singing is a powerful form of expression for everyone in the country.

At Help Lesotho, all programs begin and/or end with a song, not only to honour the rich cultural heritage, but also to foster unity, uplift and create a safe, shared space for healing and connection. In Kate’s latest ‘Vlog from Lesotho’, you will listen to the vibrant harmonies of Basotho voices and witness the joy and strength that is generated from their music.

Dr. Peg Herbert accepts the Femmes Remarquables – Distinguished Women award!

Dr. Peg Herbert accepts the Femmes Remarquables – Distinguished Women award!

We are thrilled to share that Help Lesotho’s founder, Peg Herbert, was honoured on Tuesday, April 1st, as one of Ottawa’s Femmes Remarquables – Distinguished Women! This prestigious award celebrates exceptional women whose leadership and contributions have had a lasting impact on our city and the world beyond.

Peg receiving the Femmes Remarquables – Distinguished Women award.
Peg at the Femmes Remarquables – Distinguished Women award show.

The evening featured heartfelt speeches and a special address from Ottawa’s Mayor, Mark Sutcliffe. The Honourable Senator Kim Pate delivered a powerful keynote, emphasizing the importance of advocacy, equity and community-driven change. These are the same values Peg has championed in her life and through her inspired commitment to Help Lesotho

To read Dr. Peg Herbert’s bio, click here.